The Pilates Method

It is designed to stretch, tone, strengthen and balance the body, going to work on the deep muscles, so-called postural, transforming and shaping your body, from inside to outside.
Improves strength, flexibility, allows you to "feel" and know your body, restoring the balance mind-body-spirit, in harmony with themselves and the world around them.

The Pilates method favors, in people, awareness of themselves, of their body and mind through a system of movements performed with specific equipment free body in a precise sequence, that working on the deep muscles that shapes the body from 'inside to the outside offer benefits postural and health.

The Pilates method improves the strength and flexibility of the body, restores balance to the mind-body-spirit with benefit on the mind and mood.

Pilates, due to its particularities, is a type of training SUITABLE FOR EVERYONE AND ALL AGES

Furthermore, the extreme versatility and personalization of the technique make it unique and useful in many fields:

TEENAGERS and CHILDREN
to correct postural defects, having fun with suitable exercises

ELDERS
for a rediscovered physical elasticity

ATHLETES
to complete the competitive preparation, prevent injuries and increase strength and flexibility

DANCERS
to increase their strength, flexibility and decrease the possibility of trauma

PREGNANCY
for preparation for childbirth

MANAGERS
who want to keep fit

PUERPERE
to quickly regain perfect physical shape

ATHLETES
and people in general who have to follow rehabilitation programs after traumatic events

EVERYONE!

Our staff will take care of identifying and satisfying individual needs

PILATES LESSONS

The Studio offers
Pilates lessons on machines and bodyweight
private and semi-private (MAX 3 people)

in the interest of individual needs

for more information

+39 389 5903519